licensed clinical social worker
Anchor Yourself in the Present Moment
Bridging evidence-based practices and lived experience to support your mental health and improve your quality of life. Mindfulness empowers you to anchor yourself in the now, reducing the noise of the past and future.
What is Mindfulness-Based Therapy?
What is Mindfulness-Based Therapy?
Feeling weighed down by the exhausting cycle of burnout, stress, and endless to-do lists can disconnect you from your true self. Mindfulness-Based Therapy focuses deeply on the connection between your mind and body. It teaches you to observe your thoughts and feelings without judgment, helping you to step out of autopilot. By harnessing the power of the present moment, we can create the sustainable changes needed to improve the quality of your life.
COmmon signs
Common Signs Mindfulness Might Be Right For You
If you are an adult or older adult navigating a busy, shifting life, you may be experiencing:
• Chronic burnout, stress, or a feeling of constantly being rushed.
• Anxiety about the future or rumination about the past.
• Physical symptoms of stress holding tension in your body.
• A sense of disconnection from your authentic self, passions, or relationships.
• Chronic burnout, stress, or a feeling of constantly being rushed.
• Anxiety about the future or rumination about the past.
• Physical symptoms of stress holding tension in your body.
• A sense of disconnection from your authentic self, passions, or relationships.
about me
What Makes My Approach Unique?
Authenticity is freedom. When stress and anxiety go unaddressed, they rob you of the present moment. In our sessions, you will find a warm, non-judgmental, and trusting space. I believe that therapy is a collaborative journey where your voice is the primary guide. Drawing on my 10+ years of clinical experience, I will help you develop practical mindfulness tools to anchor yourself, honoring your lived experience and helping you create a sustainable path toward emotional well-being.
Frequently Asked Questions
I feel constantly rushed. How can mindfulness help?
Chronic burnout disconnects us from our true selves. Mindfulness-based therapy helps you harness the power of the present moment. By observing your thoughts without judgment in a trusting space, you can step out of autopilot and create sustainable, empowering changes in your life.Is mindfulness therapy just meditation?
It is much more than that! While we do practice anchoring techniques, we also bridge these evidence-based practices with your lived experience. We will explore the mind-body connection to help you navigate cultural conflicts, grief, and life transitions with courage and authenticity.What are your rates for mindfulness sessions?
To keep our work entirely focused on your growth without external constraints, my practice is private pay at $150 per 50-minute virtual session. This transparent approach allows us to tailor your mindfulness journey specifically to your needs as a motivated adult in California.
Ready to take the next step?
Free 15-minute consultations available for new clients. Let's explore if we're the right fit for your journey.
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